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Gesundheit!
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Youth Strength Training : Programs for Health, Fitness, and Sport
The e-book for More Fun and Games is available at a reduced price.It allows you to highlight, take notes, and easily use all the material in the book in seconds.The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. The benefits of strength training for youth are clearly documented.Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth. Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18).You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs. In addition, Youth Strength Training will teach you • productive protocols for warming up and cooling down; • procedures for enhancing joint flexibility; • innovative ways to incorporate resistance exercises into physical education classes, sport practice sessions, and exercise facilities; and • proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastic bands, and body-weight resistance. Much has changed since the authors first wrote a book on strength training for youth, and those changes—including information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining—are incorporated in this book.Additional changes, based on the authors’ studies, are reflected in workout frequency, exercise repetitions, related training components, and other factors that affect program design and conditioning results.All programs were fashioned with the latest NASPE standards in mind. Faigenbaum and Westcott have included new information on periodization and long-term planning, perceived exertion scale for youth, overtraining and undertraining, dynamic warm-ups and static stretches, new exercises, effective instruction of youth, and plyometrics. Through strength training, kids as young as 7 can safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing and overseeing the programs of the kids you work with, whether you’re in a school, fitness center, or home setting.If you want to see high rates of strength development and spark a lifelong interest in strength-building activities, rely on Youth Strength Training.Adobe Digital Editions® System RequirementsWindows Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported)Intel® Pentium® 500MHz processor128MB of RAM800x600 monitor resolution MacPowerPC Mac OS X v10.4.10 or v10.5 PowerPC® G4 or G5 500MHz processor128MB of RAM Intel® Mac OS X v10.4.10 or v10.5500MHz processor128MB of RAM Supported browsers and Adobe Flash versionsWindows Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac Apple Safari 2.0.4, Mozilla Firefox 2 Adobe Flash Player 8 or 9 Supported devicesSony® Reader PRS-505 Language versions English French German
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Children Sport Gloves for Training Gloves with Wrist Support for Fitness M yellow
Feature: 100% brand new and high quality . Quantity: 1 Pair Good friction Super abrasion material Comfortable Reduces hand discomfort and calluses. Velcro wrist adjustable Half finger offer maximum protection. Can protected Material: Polyester Size:S--It is suited for the 4-6 years old children M-It is suited for the 7-10 years old children All dimensions are measured by hand, there may be 3-5 cm deviations. Package Content: 1 Pair Gloves Material: Polyester Size Palm Size Length S 15cm 11.5cm M 16cm 12cm Label: Yes
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Children Sport Gloves for Training Gloves with Wrist Support for Fitness M yellow
Feature: 100% brand new and high quality . Quantity: 1 Pair Good friction Super abrasion material Comfortable Reduces hand discomfort and calluses. Velcro wrist adjustable Half finger offer maximum protection. Can protected Material: Polyester Size:S--It is suited for the 4-6 years old children M-It is suited for the 7-10 years old children All dimensions are measured by hand, there may be 3-5 cm deviations. Package Content: 1 Pair Gloves Material: Polyester Size Palm Size Length S 15cm 11.5cm M 16cm 12cm Label: Yes
Price: 6.99 € | Shipping*: 0.0 €
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What is the training for Sport 2?
The training for Sport 2 focuses on developing advanced skills and techniques specific to the sport. Athletes will work on refining their physical conditioning, mental toughness, and strategic game play. The training may include drills, practice matches, video analysis, and strength and agility exercises to enhance performance. Coaches will also provide guidance on nutrition, recovery, and injury prevention to help athletes reach their full potential in Sport 2.
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Which sport is better suited for late starters for fitness: Boxing or Jujutsu?
Jujutsu may be better suited for late starters looking to improve their fitness due to its focus on technique, leverage, and using an opponent's force against them. Jujutsu can be less physically demanding on the body compared to boxing, which involves more intense cardio and impact on the joints. Additionally, Jujutsu training often incorporates stretching, flexibility, and body awareness, which can be beneficial for individuals starting later in life. Ultimately, the choice between boxing and Jujutsu depends on individual preferences and fitness goals.
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Which sport is better suited for late beginners for fitness: Boxing or Jujutsu?
For late beginners looking to improve their fitness, Jujutsu may be more suitable than boxing. Jujutsu focuses on using an opponent's force against them, which can be less physically demanding than the high-intensity cardio and strength training involved in boxing. Additionally, Jujutsu emphasizes technique and leverage over brute strength, making it more accessible for beginners who may not have developed a high level of physical fitness yet. Ultimately, the choice between boxing and Jujutsu will depend on individual preferences and fitness goals.
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Which shoes are suitable for fitness training?
When choosing shoes for fitness training, it is important to look for ones that provide good support, stability, and cushioning. Cross-training shoes are a popular choice as they are designed to provide support for a variety of activities, including weightlifting, cardio, and agility exercises. Look for shoes with a firm heel counter and a flexible sole to help with balance and movement during different types of workouts. Additionally, make sure the shoes fit well and are comfortable to prevent blisters and other foot issues during your training sessions.
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Resistance Bands Set Expander Rubber Bands For Fitness Elastic Band For Sport Training Exercise
Resistance Bands Set Expander Rubber Bands For Fitness Elastic Band For Sport Training Exercise
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Resistance Bands Set Expander Rubber Bands For Fitness Elastic Band For Sport Training Exercise
Resistance Bands Set Expander Rubber Bands For Fitness Elastic Band For Sport Training Exercise
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KUTOOK-Sport Gloves for Training, Weightlifting, Workout, Partial, Durable Fitness Gloves with
KUTOOK-Sport Gloves for Training, Weightlifting, Workout, Partial, Durable Fitness Gloves with
Price: 5.59 € | Shipping*: 1.99 € -
KUTOOK-Sport Gloves for Training, Weightlifting, Workout, Partial, Durable Fitness Gloves with
KUTOOK-Sport Gloves for Training, Weightlifting, Workout, Partial, Durable Fitness Gloves with
Price: 5.59 £ | Shipping*: 1.99 £
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Which fitness equipment is suitable for home training?
Fitness equipment that is suitable for home training includes items such as dumbbells, resistance bands, yoga mats, and jump ropes. These items are versatile, compact, and can be used for a variety of exercises to target different muscle groups. Additionally, they are relatively affordable and do not take up a lot of space, making them ideal for home workouts.
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What do training templates for equipment-free fitness training look like?
Training templates for equipment-free fitness training typically include a variety of bodyweight exercises targeting different muscle groups. These templates often consist of a warm-up, followed by a combination of strength, cardio, and flexibility exercises. The exercises are usually organized into circuits or intervals, with specific sets and repetitions for each exercise. Additionally, the templates may include progressions and regressions for each exercise to accommodate different fitness levels. Overall, the goal of these templates is to provide a structured and effective workout that can be done without the need for any equipment.
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What is the Abitur in Sport Fitness?
The Abitur in Sport Fitness is a qualification in Germany that focuses on physical education and fitness. It includes theoretical knowledge about sports science, nutrition, and training methods, as well as practical skills in various sports and fitness activities. Students who complete the Abitur in Sport Fitness are well-prepared for careers in sports coaching, personal training, physical therapy, or sports management. This qualification is highly regarded and can open up opportunities for further education or employment in the sports and fitness industry.
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Which fitness equipment is suitable for training at home?
Fitness equipment that is suitable for training at home includes items such as dumbbells, resistance bands, yoga mats, and jump ropes. These items are versatile, compact, and can be used for a variety of exercises to target different muscle groups. Additionally, they are relatively affordable and do not take up much space, making them ideal for home workouts.
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